The Boston Marathon Was My First Race — These Training Essentials Made All the Difference

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Published on May 2, 2025 at 3:00 PM

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It's not every day you get the chance to run the Boston Marathon, but luckily, I was given the opportunity through an invitational bib. I've always been a runner (well, maybe jogger is the better term — I like to take my time). But if you'd ever asked me whether I'd run a race, I probably would've laughed in your face. Especially a marathon.

I know what you're probably thinking: Are you nuts? Boston was not only my first marathon — it was my first race ever. And a pretty prestigious one at that. I knew I had to bring my A-game. For me, that meant focusing on the training: preparing both mentally and physically. Eating the right foods, stretching, running the miles. Thankfully, I live in Boston, so I didn't have to adjust to the climate (though training through a New England winter is no joke).

Still, I did it. I pushed my body to limits I didn't know were possible, and I credit my preparation for that. I made recovery a priority — visiting wellness centers like Remedy Place (which has locations across the U.S.) for massages and saunas after long runs. I also followed the Nike Run Club training plan and relied on a few other key tools and items for running you'll find out about ahead.

If you're gearing up for your first marathon, these were the essentials that got me to the 26.2-mile finish line. And yes — it was totally worth it.

An Insulated Water Bottle

Hyrdo Flask Travel Tumbler ($26, originally $40)

I swear, it's all about the water bottle when it comes to staying hydrated — and for some reason, my Hydro Flask (especially in this fun colorway) seriously motivates me to drink more water. It's insulated to keep your drinks nice and cold, and the straw is flexible — aka, if you're lying down after a long run and need to hydrate, this straw will work with you, not against you.

An Electrolyte Mix

Blume SuperBelly Drink Mix Powder ($32)

I will be a hydration pack stan forever, as I think they help me with or without heavy exercise. Blume's SuperBelly is one of my favorites because it contains everything — electrolytes, fermented apple cider vinegar for digestion support, and probiotics. Basically, it's highly nutritious and provides great support for your gut health and overall well-being, especially when you're running. Not to mention, it tastes super good.

A Solid Pair of Butt-Lifting Leggings

OFFLINE By Aerie Real Me XTRA Hold Up! Lift Legging ($32)

If we're being honest about insecurities — mine is how I look when I run. I want to look toned, athletic . . . and like my butt actually exists. "Look good, feel good" is real, and these butt-lifting leggings gave me the confidence boost I needed on some of my least motivated days. Bonus: the waistband is super comfortable and actually stays up while you're running. If you know, you know.

Energy Gel's For Support

Maurten Gel, 12-Pack ($45)

If you're training for Boston, it's worth noting that these are the same gels handed out on the course. I didn't actually start using gels until I began doing my (very long) runs — and I quickly felt how much they helped propel me forward. If you're unsure about gels, trust me: by marathon day, you'll want them. That's why it's smart to train with them ahead of time — so you know how they sit with your stomach before race day.

A Pair of Good Quality Socks

Bombas Solid Ankle Socks, 4-Pack ($49, originally $52)

Something I struggled with when I first started training was finding good socks. I mostly had thin ones that worked fine for everyday wear and shorter runs, but once I started increasing my mileage (and putting holes in everything), I knew it was time for an upgrade. These quickly became my go-to socks — I seriously dig through my drawer looking for them before every run. I love the blister tab at the ankle, and the cushioned support makes a noticeable difference on longer routes.

A Recovery Shoe

OOFOS OOahh Sport Flex Recovery Sandal ($80)

I first heard about recovery shoes through a few runner friends — and wow, this pair from OOFOS has made such a difference. I slip them on after every run, and they give my feet and legs the cushioning and support they need to recover quickly and comfortably. I personally love the slide style so I can wear them with socks, but they make other styles too.

Supportive Running Sneakers

New Balance Fresh Foam X 1080v14 ($165)

Sneakers were one of the items I put the most emphasis on when I first started running. I had been using Puma sneakers and loved them, but I wanted to make sure I was truly set up for success. I got my feet fitted at a legit running store (which I highly recommend), and sure enough — these sneakers were the perfect match. The cushioned soles help propel me forward, the arch support is incredible, and honestly . . . I just love the way they look.

A Sweat-Wicking Jacket

Patagonia Women's Nano Puff Jacket ($239)

If you're training on a rainy, cold day (or in the winter, like I did), I highly recommend this puff jacket. It's lightweight, breathable, and kept me warm even on the coldest training days — I'm talking 15 degrees, with wind and snow! To top it off, I've owned my white Patagonia for years, and it still looks brand new. Yes, the white one.

Quality Ear Buds

Bose Ultra Open Earbuds ($249, originally $299)

I've tried my fair share of earphones, but nothing beats the quality, sound, and — most importantly — the stay-put fit of the Bose Ultra Open Earbuds. These cling to the outside of your ear, so no matter how much you sweat, they won't budge. While I've liked other earbuds that hook over the ear, I have to say: nothing compares to the sound quality of these — a must for me when I run. Plus, they're sleek, compact, and even magnetically stick together, so they're less likely to get lost!

A Fitness Tracker

Apple Watch Series 10 ($329, originally $429)

It's not necessary, but having something to track your runs is a huge benefit. The Apple Watch measures distance, heart rate, pace, and more — and honestly, the data is surprisingly insightful (turns out I run better on rainy, overcast days than sunny ones!). If you're looking to not just complete a marathon but maybe even chase a PR, this is a great tool to have on your side.

Haley Lyndes is a shopping writer and editor with more than seven years of experience in the publishing space. Specializing in home and lifestyle, she covers everything from furniture and mattresses to beauty products and fitness gear. Previously, she was an SEO commerce writer for Apartment Therapy and The Kitchn. Her writing has appeared in Buzzfeed, Travel & Leisure, and Real Simple. When she's not reviewing her latest home finds or interviewing celebrities, you'll likely find her out for a run — she's also a marathoner.

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