Published on Sep 9, 2025 at 4:02 PM
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My first-ever trip to Portugal was confirmation that the southern European country is just as artsy, charming, and culturally captivating as they say. While I only got to visit Lisbon, Porto, and Cascais during my stay, I still experienced plenty of the hype, from the jaw-dropping architecture that dates back to the 1500s (don't miss the Jerónimos Monastery and Castelo de São Jorge!) to the beautiful sand beaches and traditional cuisine.
One perk I noticed almost immediately? Portugal happens to be relatively affordable when compared to other parts of Western Europe I've visited, which is all the more reason to embark on a romantic wine tour as you walk along the cobblestone streets and allow yourself to be completely enamored by the tiled facades and vibrant artwork (look out for Portuguese street artist Bordalo II's animal installations made from recycled trash — my personal favorite).
The good news is there's something for everyone, whether you enjoy exploring medieval old towns or romping on the beach. Just remember to take a note from my packing list after the jump, so you're fully prepared for whatever the day brings and can carry out a proper vacation post-mortem when you return.
Where to Stay in Portugal
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On my trip to Portugal, I spent time in Porto, Lisbon, and Cascais, and had incredible experiences in all three cities. I stayed at Forte de Gaia, Autograph Collection ($504 per night) in Porto, which is in an excellent location in Vila Nova de Gaia — steps away from the Douro River and a 15-minute walk from Ribeira Square. It boasts an infinity pool and small but elevated gym, plus spacious rooms and 24-hour room service with traditional Portuguese offerings from the onsite restaurant.
In Lisbon, I stayed at the Áurea Museum by Eurostars Hotel ($362, originally $604 per night) and was overwhelmingly impressed by the value. Located right on the Tagus River in the Alfama quarter, the hotel's major highlight is its permanent archaeological exhibition, which makes it a two-in-one destination. The indoor pool, massage room, sauna, and Turkish bath in the spa is right across from the fitness center, and there's a daily breakfast buffet at the restaurant. The iconic São Jorge Castle is just 15 minutes away, and Commerce Square is literally steps from the front door.
While I didn't stay overnight in Cascais, my sister loved Hotel Baia ($317 per night) since it sits right on Fishermans Beach in a prime central location with panoramic ocean views.
What and Where to Eat in Portugal
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Your first to-do from a food perspective is to grab a Pastel de Nata, the traditional Portuguese egg custard tart you'll see everywhere you go. You should then proceed to sample as many as possible, comparing features of each. Some are served cold, while others are warm and dusted with cinnamon. Baked in a crisp puff pastry shell, the creamy custard filling is almost always slightly blackened on top, offering a heavenly bite of sweet lemon. Sardines are also a popular snack (more on that below), and you'll often find them on the menu, along with salted cod.
My personal favorite restaurants were in Lisbon, where the food scene seems to be top notch — from Zazah, where I enjoyed the best corn cream ravioli I've ever had in my life, to Bonança, which is tied to the Associação Naval de Lisboa — the oldest sport club of Portugal that sits in plain view of the Monument of the Discoveries on the Tagus River. And if you're a wine lover, there's lots to explore in Douro Valley.
Ahead, check out my complete packing guide for Portugal. Armed with these tips and packing hacks, you'll be more than ready to book a flight.
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Resistance Bands
Popsugar Fabric Hip Bands ($16)
Since Portugal is not exactly the best spot for running with all the cobblestone streets (save for Lisbon or Cascais, where there are some short concrete paths along the water), I prefer to pack resistance bands with me for easy strength training moves. Many of the larger hotels do have fitness centers, but with all the sightseeing you'll be doing, you can keep it simple with these fabric hip bands that come with an exercise guide for easy, on-the-go workouts.
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Detangler Hair Brush
Tangle Teezer Extra Gentle Detangler Hair Brush ($17)
I recently got my hands on Tangle Teezer's new Extra Gentle iteration, and I swear it saved me on this trip. If you're planning on swimming in the ocean, take this lightweight brush with you to the beach and washing your hair in the shower when you get back to the hotel will be a total breeze. This brush, available in Chamomile Yellow and Eucalyptus Green, has wider-spaced teeth that gently detangle strands instead of ripping them right out like other brushes might. I also like to use it in the shower once I've applied conditioner to make sure my hair really soaks up the formula.
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Collagen Travel Packs
Clean Simple Eats Collagen Peptides Variety Pack ($22)
I've recently been adding collagen to my yogurt or smoothies to help support my bone health and improve my skin care and joint pain, but of course it's hard to lug my usual 15-ounce pack in my suitcase. I came across this variety stick pack for travel and think it's the perfect investment for a two-week international trip — especially if you love sampling new flavors. You can add one pack directly to cold water for 11 grams of high-quality, grass-fed bovine collagen and chicken collagen.
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European Adapter
Tessan 2 Pack European Plug Adapter ($24, originally $27)
Trust me when I say you'll be struggling without this two-pack of converters — because really, one is not enough if you're traveling internationally for over a week and have gadgets to use in both the bedroom and bathroom. My partner and I have had this exact set for years and it hasn't let us down. This US-to-Europe adapter works in most countries including Italy, Spain, France, Portugal, Greece, Iceland, Germany, Paris, Switzerland, and the Netherlands — but note that it's not compatible in the UK, Ireland, Scotland, or South Africa.
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Colorful Swimsuit
Lisa Says Gah Brooke Top ($61, originally $88) and Lisa Says Gah Brooke Bottom ($61, originally $88)
Portugal is such an artsy place, so why not pack a swimsuit that fits the bill? Aside from the fact that this bikini shares a name with my best friend Brooke, it's covered in fish, olives, and fruit — all of which we enjoyed during our many authentic and delicious Portuguese meals. Another hot tip? Packing splashy separates like these allow for some mix-and-match moments, even when you aren't poolside. I also wore the bandeau underneath an open linen button-down with silk palazzo pants later on.
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Compression Socks
Bombas Everyday Compression Sock 3-Pack ($90)
I highly recommend taking a red-eye flight to Portugal, and if you can manage to sleep, you'll barely feel the jet lag. For any trip over five hours, I utilize compression — whether it be in the form of my Heat Healer lymphatic onesie, these knee-high compression socks, or both. Bombas is my favorite brand not only because the quality is long-lasting, but because with every pair purchased, a pair is donated to those in need. This three-pack comes with graduated compression (15-20mmHg) that's stronger in the ankle and easier in the calf to hug and energize your legs on long-haul flights, improving blood circulation and reducing swelling.
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Lightweight Clothes
Z Supply Marcell Button-Up Romper ($99)
If you're traveling to Portugal during the summer, the temperatures soar and the sun beams down hot, so opt for breezy linens. My favorite travel outfit was hands down this romper from Z Supply, which I have in Sea Salt, but it also comes in a neutral Iced Coffee shade. The relaxed fit and adjustable back tabs make for a perfectly flattering one-and-done outfit, so you don't have to think too hard.
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Comfortable Walking Shoes
New Balance Gender Inclusive 9060 Sneaker ($112-$160, originally $150-$160)
Comfortable walking shoes are a necessity in Portugal as cobblestone streets are common in most major cities (beautiful, but not the best for balance!). For casual outfits, I'm a big fan of New Balance's 9060, which is a bestseller. I personally think something with a bit of a platform, to elevate your foot above the uneven surface, is best.
For going out at night, I mostly opted for the Beek Dunlin Platform Heeled Sandal ($320), which fits right in with the bohemian vibe and has a soft suede crossover upper, memory foam insole, and ankle strap with hidden elastic for optimal comfort. I wore them for a 30-minute walk to dinner and felt zero pain — I even think these look better when the suede appears a bit lived-in, so give them lots of love.
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Sardines
The Fantastic World of the Portuguese Sardine Crazy for Sardines Set ($119)
OK, so maybe this is the type of thing you'd pack in your suitcase on the way home, but sardines absolutely deserve a mention. You'll spot The Fantastic World of the Portuguese Sardine storefronts in most of Portugal's major cities (and even in the airport), but the quality is truly delicious — and for good reason! Sardines are abundant in Portugal's Atlantic fishing region, leading to a historical fishing and canning industry that has made the sardine a national symbol associated with Portuguese heritage. You can shop the original brand in every form and flavor while you're sightseeing, but get in the mood by packing this Fishwife Sardine Quad 4-Pack ($37) in your carry-on bag for snacking during your journey.
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Oversize Scarf
Lost Pattern Featherlight Oversized Cashmere Scarf ($169)
One of my favorite versatile staples to pack for a summer trip where the vibe is very much "relaxed bohemian" is an oversize scarf. While my exact style is this "featherlight" iterations from Lost Pattern — available in six different colors in the perfect size for wearing a multitude of ways — you can score a similar one on Amazon with this Harewom Lightweight Gauze Linen Feeling Shawl ($14). Look up scarf-tying tutorials on TikTok to present a fresh look each time you wear it — whether it be in your hair, as a top, over your swimsuit, or tied around your beach bag. I personally found this to be the optimal choice for exploring Cascais, Portugal's beautiful coastal resort town west of Lisbon.
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Sarah Wasilak (she/her) is the PS Shopping Director. With plenty of experience in the fashion industry and over 11 years as an editor at the brand, she enjoys writing and creating social videos across the lifestyle, health, and fitness categories. She is the host of the "Dinner for Shoes" podcast and has bylines at InStyle, Elle, Refinery29, Who What Wear, Elite Daily, Byrdie, and The Quality Edit.